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Judi Z@4x

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One thing I have learned...

Wearing out

ByJudi Zitiello July 19, 2011August 9, 2011

The walks on the beach ended up being a very bad idea. Why is it that every time you get “hooked” on something you find that it is bad for you? Our morning bike rides/walks were just the perfect way to begin the day. It set the pace for eating and making good choices. How…

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Family and friends | One thing I have learned... | Wedding

Presiding over my domain (taking control)

ByJudi Zitiello May 20, 2010June 30, 2010

Every once in awhile it dawns on me that  life has spun out of control.  It happens slowly, bite by bite, day by day,  a missed workout here, a french fry there. Suddenly, I realize I am avoiding my daily weigh-in knowing, deep down, the scale has to be tipping in the wrong direction. The…

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