Fish in a pouch

Fish in a pouch

This recipe can be made with any good fish. I love it with Chilean Sea Bass, but it works for Tilapia or any mild fish.

Ingredients:

Fish Filets (1 per person)
Finely diced celery and sweet onion
Fresh lemon
white wine
Sea Salt
Fresh ground pepper
Heavy duty foil.

Directions:

Preheat oven to 350
Prepare a sheet of foil for each filet approximately 10″ long
place the filet on the foil
cover with diced celery and sweet onion
drizzle with white wine
and a squeeze of fresh lemon
Salt and Pepper to taste
bring the long ends of the foil together sealing above the filet and fold like you would a lunch sandwich
fold the sides and seal in the same fashion
Place the packets on a baking sheet and pop them in the preheated oven.
Bake for about 25 to 30 minutes.

Serve with couscous or multi grain rice and some steamed green beans for a healthy meal.

About zjudes

On April 29th, 2014 my life changed. I was diagnosed with Pancreatic Cancer. A friend who was a breast cancer survivor told me one day I would thank God for giving me this trial to live through. I understand what she meant, and I am thankful for the journey. I have learned so much about my faith and my friends and family who support me. And I will never ever give up my hope of beating this deadly disease. God will bring me through it...of that I am certain.

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