Fish in a pouch

Fish in a pouch

This recipe can be made with any good fish. I love it with Chilean Sea Bass, but it works for Tilapia or any mild fish.


Fish Filets (1 per person)
Finely diced celery and sweet onion
Fresh lemon
white wine
Sea Salt
Fresh ground pepper
Heavy duty foil.


Preheat oven to 350
Prepare a sheet of foil for each filet approximately 10″ long
place the filet on the foil
cover with diced celery and sweet onion
drizzle with white wine
and a squeeze of fresh lemon
Salt and Pepper to taste
bring the long ends of the foil together sealing above the filet and fold like you would a lunch sandwich
fold the sides and seal in the same fashion
Place the packets on a baking sheet and pop them in the preheated oven.
Bake for about 25 to 30 minutes.

Serve with couscous or multi grain rice and some steamed green beans for a healthy meal.

About zjudes

On April 29th, 2014 my life changed. I was diagnosed with Pancreatic Cancer. A friend who was a breast cancer survivor told me one day I would thank God for giving me this trial to live through. I understand what she meant, and I am thankful for the journey. I have learned so much about my faith and my friends and family who support me. And I will never ever give up my hope of beating this deadly disease. God will bring me through it...of that I am certain.

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